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tasteofhome.com
By tasteofhome.com

Pico de Gallo Black Bean Soup

Instructions
Prep:10minCook:10min
Everyone at my table goes for this feel-good soup. It is quick when you’re pressed for time and beats fast food, hands down. —Darlis Wilfer, West Bend, Wisconsin
Updated at: Thu, 21 Nov 2024 18:05:03 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
10
Low

Nutrition per serving

Calories206.5 kcal (10%)
Total Fat1.2 g (2%)
Carbs32.2 g (12%)
Sugars3.9 g (4%)
Protein12.9 g (26%)
Sodium1243.7 mg (62%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

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