By tasteofhome.com
Pico de Gallo Black Bean Soup
Instructions
Prep:10minCook:10min
Everyone at my table goes for this feel-good soup. It is quick when you’re pressed for time and beats fast food, hands down. —Darlis Wilfer, West Bend, Wisconsin
Updated at: Sun, 12 Jan 2025 12:12:21 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories206.8 kcal (10%)
Total Fat1.2 g (2%)
Carbs32.2 g (12%)
Sugars3.9 g (4%)
Protein12.9 g (26%)
Sodium1243.7 mg (62%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on tasteofhome.com
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