Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories298.5 kcal (15%)
Total Fat1.8 g (3%)
Carbs54.7 g (21%)
Sugars4.3 g (5%)
Protein16.9 g (34%)
Sodium937.4 mg (47%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Fry onion and garlic for 5 mins
Step 2
Add pepper and fry for 5 mins more
Step 3
Add tarragon and smoked paprika and stir for 2 mins
Step 4
Add boulillon, Passata and the beans and simmer for 20 mins. Start boiling the rice (25 mins for brown)
Notes
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Delicious
Easy
Go-to
One-dish
Spicy
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