By Carlee LaRue
Black Bean Dip & Raw Vegetables
3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 12:33:16 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories52.6 kcal (3%)
Total Fat0.2 g (0%)
Carbs10.1 g (4%)
Sugars1 g (1%)
Protein3.3 g (7%)
Sodium293 mg (15%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Drain and rinse black beans
Step 2
Combine ingredients in a blender or food processor and blend until smooth.
Step 3
Serve with baked whole grain tortilla chips or fresh vegetables, like carrots or cucumbers.
Notes
1 liked
0 disliked
Go-to
There are no notes yet. Be the first to share your experience!
