By Carlee LaRue
Black Bean Dip & Raw Vegetables
3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 12:33:16 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat1.1 g (2%)
Carbs46.3 g (18%)
Sugars2.4 g (3%)
Protein15.7 g (31%)
Sodium111.6 mg (6%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Drain and rinse black beans
Step 2
Combine ingredients in a blender or food processor and blend until smooth.
Step 3
Serve with baked whole grain tortilla chips or fresh vegetables, like carrots or cucumbers.
Notes
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