By Carlee LaRue
Black Bean Dip & Raw Vegetables
3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 12:33:16 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories72.4 kcal (4%)
Total Fat0.3 g (0%)
Carbs13.7 g (5%)
Sugars1 g (1%)
Protein4.6 g (9%)
Sodium376.9 mg (19%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Drain and rinse black beans
Step 2
Combine ingredients in a blender or food processor and blend until smooth.
Step 3
Serve with baked whole grain tortilla chips or fresh vegetables, like carrots or cucumbers.
Notes
2 liked
0 disliked
Go-to
Easy
Under 30 minutes
