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fatfreevegan.com
By fatfreevegan.com

Pumpkin and Black Bean Casserole

Instructions
Prep:20minCook:1h
Slices of pumpkin with cumin-flavored black beans in a creamy vegan sauce. Delicious! It takes a bit of effort to peel and slice pumpkin, but it's worth it!
Updated at: Thu, 21 Nov 2024 08:51:36 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
High

Nutrition per serving

Calories293.5 kcal (15%)
Total Fat3 g (4%)
Carbs49 g (19%)
Sugars10.1 g (11%)
Protein21.1 g (42%)
Sodium559.4 mg (28%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on fatfreevegan.com
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