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fatfreevegan.com
By fatfreevegan.com

Pumpkin and Black Bean Casserole

Instructions
Prep:20minCook:1h
Slices of pumpkin with cumin-flavored black beans in a creamy vegan sauce. Delicious! It takes a bit of effort to peel and slice pumpkin, but it's worth it!
Updated at: Mon, 28 Jul 2025 04:07:18 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories283.1 kcal (14%)
Total Fat2.9 g (4%)
Carbs47.1 g (18%)
Sugars10 g (11%)
Protein20.4 g (41%)
Sodium559.3 mg (28%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

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