
By fatfreevegan.com
Pumpkin and Black Bean Casserole
Instructions
Prep:20minCook:1h
Slices of pumpkin with cumin-flavored black beans in a creamy vegan sauce. Delicious! It takes a bit of effort to peel and slice pumpkin, but it's worth it!
Updated at: Thu, 27 Feb 2025 17:40:20 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories293.5 kcal (15%)
Total Fat3 g (4%)
Carbs49 g (19%)
Sugars10.1 g (11%)
Protein21.1 g (42%)
Sodium559.4 mg (28%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsblack beans
cooked, or one can, rinsed and drained

½ cupcorn
fresh or frozen

1onion
medium, finely chopped

0.5bell pepper
finely chopped

2cloves garlic
minced

1 teaspooncumin

1 teaspoonancho chili powder
or other mild chili powder

⅛ teaspoonchipotle chile powder
to taste

15 ouncescanned tomatoes
drained and liquid reserved

1 poundpumpkin
or any winter squash, butternut, acorn, etc

¾ cupsoymilk
or other non-dairy milk

½ cupnutritional yeast

3 tablespoonscornstarch

½ teaspoonsalt

½ teaspoonmustard powder

½ teaspoonspanish paprika

1 tablespoontahini
optional
Instructions
View on fatfreevegan.com
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