Samsung Food
Log in
Use App
Log in
fatfreevegan.com
By fatfreevegan.com

Pumpkin and Black Bean Casserole

Instructions
Prep:20minCook:1h
Slices of pumpkin with cumin-flavored black beans in a creamy vegan sauce. Delicious! It takes a bit of effort to peel and slice pumpkin, but it's worth it!
Updated at: Sat, 08 Nov 2025 21:27:05 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
22
High

Nutrition per serving

Calories297.2 kcal (15%)
Total Fat2.9 g (4%)
Carbs51 g (20%)
Sugars9.6 g (11%)
Protein20.4 g (41%)
Sodium561.5 mg (28%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!