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Tabbouleh

1/2

Tabbouleh

2/2

By Simply Recipes

Tabbouleh

Prep:10minCook:10min

Fresh and easy tabbouleh parsley and bulgur wheat salad, with fresh parsley, mint, bulgur soaked in stock, tomatoes, olive oil and lemon juice.

Updated at: Tue, 17 May 2022 11:17:33 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories355.1 kcal (18%)

Total Fat20.1 g (29%)

Carbs41.1 g (16%)

Sugars1.2 g (1%)

Protein7.2 g (14%)

Sodium644.5 mg (32%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsvegetable stock

for vegetarian option, chicken stock or water

1 teaspoonsalt

2 cupsbulgur wheat

½ cupextra virgin olive oil

Zest and juice from

or plum, seeded and chopped

chopped, including the greens

2 cupsparsley

1 cupfresh mint leaves

Instructions

View on Simply Recipes

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Notes

4 liked

0 disliked

Easy

Fresh

Go-to

Delicious

Under 30 minutes

Anonymous Basil· 4 years ago

I played with middle eastern flavors today: Tabbouleh recipe is super fresh and I loved it! Served with something that was meant to be falafel but I was too lazy to follow instructions carefully. 🧆🧆🧆

I played with middle eastern flavors today: Tabbouleh recipe is super fresh and I loved it! Served with something that was meant to be falafel but I was too lazy to follow instructions carefully. 🧆🧆🧆

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