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By Maru Slumber
Kale & baked squash salad
6 steps
Prep:20minCook:30min
⚡another quick & healthy dinner solution
Updated at: Thu, 17 Aug 2023 04:06:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories271.6 kcal (14%)
Total Fat15.2 g (22%)
Carbs32.9 g (13%)
Sugars0.7 g (1%)
Protein6 g (12%)
Sodium222.1 mg (11%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut kale leaves, put them in a bowl and sprinkle with olive oil and lemon juice. add salt and mix thoroughly. let it 'marinate' for 20-30 minutes
Step 2
preheat the oven to 180°C
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Step 3
peel the pumpkin and cut it into small 2-3 cm cubes
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Step 4
put the pumpkin cubes into a baking tray covered with baking paper. add a pinch of salt and pepper and sprinkle with olive oil. bake for 25 minutes at 180°C
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Step 5
boil bulgur for 10-15 mins, drain and let it cool
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Step 6
cut the avocado into cubes, put in a bowl together with baked pumpkin, bulgur and kale leaves. mix thoroughly and add some pepper and salt, if needed. sprinkle with olive oil and pine nuts before serving
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