By shetastebetter.com
Banana-Berry Chia Seed Smoothie
Instructions
Prep:15min
A thick, fruit-forward smoothie made with chia seeds, banana, frozen mixed berries, almond milk and vanilla.
Updated at: Thu, 12 Nov 2026 22:30:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat5.5 g (8%)
Carbs40.7 g (16%)
Sugars23.2 g (26%)
Protein3.9 g (8%)
Sodium98.3 mg (5%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on shetastebetter.com
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