These Air-Fried Curry Chickpeas Make the Perfect Crispy Snack
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By cookinglight.com
These Air-Fried Curry Chickpeas Make the Perfect Crispy Snack
Instructions
Cook:25min
Up your app game with these addictively crunchy chickpeas. The main ingredient of hummus, creamy chickpeas bake into crisp little nuggets in almost no time. These are a great snack substitute for chips thanks to loads of fiber and a good amount of protein. Be gentle when mashing the chickpeas in step 1; you want to press them just enough to get the outer skin to release, instead of mashing them into a paste. If you can’t track down Aleppo pepper, use 1/4 tsp. crushed red pepper flakes. You can make these ahead; they’ll keep about a week in an airtight container.
Updated at: Sun, 17 Nov 2024 04:14:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.3 kcal (7%)
Total Fat8.4 g (12%)
Carbs10.9 g (4%)
Sugars0.6 g (1%)
Protein3.3 g (7%)
Sodium133.7 mg (7%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan no-salt-added chickpeas
garbanzo beans, drained and rinsed
2 tablespoonsred wine vinegar
2 tablespoonsolive oil
2 teaspoonscurry powder
½ teaspoonground turmeric
¼ teaspoonground coriander
¼ teaspoonground cumin
¼ teaspoonground cinnamon
¼ teaspoonkosher salt
½ teaspoonaleppo pepper
fresh cilantro
Thinly sliced
Instructions
View on cookinglight.com
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