By Wholesome Yum
Eggplant Lasagna Recipe (Easy & Keto!)
Instructions
Prep:20minCook:40min
With layers of roasted eggplant, rich beef marinara, creamy ricotta, and gooey cheese, this healthy low carb eggplant lasagna recipe has all the comfort food factor you crave.
Updated at: Thu, 25 May 2023 17:20:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories455.4 kcal (23%)
Total Fat33.6 g (48%)
Carbs10.2 g (4%)
Sugars4.8 g (5%)
Protein27.4 g (55%)
Sodium790.2 mg (40%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
20 ozEggplant
about 1-2 depending on size, sliced lengthwise into 8 slices, about 1/4"-1/2" thick
2 Tbspolive oil
¼ tspsea salt
¼ tspblack pepper
1 tspolive oil
2cloves garlic
minced
1.5 lbground beef
1 tspsea salt
½ tspblack pepper
1 ½ cupsMarinara sauce
or
1 Tbspitalian seasoning
8 ozricotta cheese
½ cupgrated parmesan cheese
1egg
large
2 cupsmozzarella cheese
Instructions
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Notes
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