
1/3

2/3

3/3
100%
2
By themediterraneandish.com
Beet Hummus
Instructions
Prep:10minCook:45min
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta.
Updated at: Fri, 24 Oct 2025 04:33:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat9.5 g (14%)
Carbs23.4 g (9%)
Sugars3 g (3%)
Protein6.9 g (14%)
Sodium342 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red beet
large, scrubbed and dried, or use 1 can of beets
kosher salt
1 x 15.5 ouncecan chickpeas
drained and rinsed
3 tablespoonstahini paste
1garlic clove
small, chopped
0.5lemon
juiced, plus more to taste
½ teaspoonground cumin
½ teaspoonground coriander
½ teaspoonsumac
optional
2ice cubes
plus more if needed
Extra virgin olive oil
for drizzling
Crumbled feta cheese
for garnish, optional
parsley
Chopped, for garnish, optional
pita chips
pita bread
veggies
Raw, carrot sticks, endive spears, bell pepper wedges, sliced cucumbers
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to













