
By themediterraneandish.com
Beet Hummus
Instructions
Prep:10minCook:45min
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta.
Updated at: Sat, 29 Mar 2025 04:09:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat9.5 g (14%)
Carbs23.4 g (9%)
Sugars3 g (3%)
Protein6.9 g (14%)
Sodium342 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1red beet
large, scrubbed and dried, or use 1 can of beets

kosher salt

1 x 15.5 ouncecan chickpeas
drained and rinsed

3 tablespoonstahini paste

1garlic clove
small, chopped

0.5lemon
juiced, plus more to taste

½ teaspoonground cumin

½ teaspoonground coriander

½ teaspoonsumac
optional

2ice cubes
plus more if needed

Extra virgin olive oil
for drizzling

Crumbled feta cheese
for garnish, optional

parsley
Chopped, for garnish, optional

pita chips

pita bread

veggies
Raw, carrot sticks, endive spears, bell pepper wedges, sliced cucumbers
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to