By BBC Good Food
Harissa-crumbed fish with lentils & peppers
Instructions
Prep:15minCook:15min
This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up
Updated at: Thu, 31 Oct 2024 21:06:57 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories461.2 kcal (23%)
Total Fat15 g (21%)
Carbs44.2 g (17%)
Sugars5.3 g (6%)
Protein37.6 g (75%)
Sodium533.2 mg (27%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
21 liked
2 disliked
Easy
Under 30 minutes
One-dish
Bland
Go-to