
By BBC Good Food
Harissa-crumbed fish with lentils & peppers
Instructions
Prep:15minCook:15min
This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up
Updated at: Thu, 31 Oct 2024 21:06:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories630.9 kcal (32%)
Total Fat16.1 g (23%)
Carbs69.8 g (27%)
Sugars3.5 g (4%)
Protein54.3 g (109%)
Sodium531.2 mg (27%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
22 liked
2 disliked
Easy
Under 30 minutes
One-dish
Go-to
Delicious