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BBC Good Food
By BBC Good Food

Harissa-crumbed fish with lentils & peppers

Instructions
Prep:15minCook:15min
This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up
Updated at: Thu, 31 Oct 2024 21:06:57 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
21
High

Nutrition per serving

Calories461.2 kcal (23%)
Total Fat15 g (21%)
Carbs44.2 g (17%)
Sugars5.3 g (6%)
Protein37.6 g (75%)
Sodium533.2 mg (27%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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