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BBC Good Food
By BBC Good Food

Harissa-crumbed fish with lentils & peppers

Instructions
Prep:15minCook:15min
This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up
Updated at: Thu, 31 Oct 2024 21:06:57 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
29
High

Nutrition per serving

Calories630.9 kcal (32%)
Total Fat16.1 g (23%)
Carbs69.8 g (27%)
Sugars3.5 g (4%)
Protein54.3 g (109%)
Sodium531.2 mg (27%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet