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By salads4lunch.com
Easy Creamy Carrot Soup Recipe
Instructions
Prep:30min
This smooth carrot soup uses simple ingredients and gentle seasoning for a warm, balanced bowl. It freezes well and works as a light lunch or a starter for dinner.
Updated at: Fri, 21 Aug 2026 04:42:26 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories154.8 kcal (8%)
Total Fat7.4 g (11%)
Carbs20.4 g (8%)
Sugars9.9 g (11%)
Protein3.5 g (7%)
Sodium795.4 mg (40%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on salads4lunch.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes












