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By salads4lunch.com
Easy Creamy Carrot Soup Recipe
Instructions
Prep:30min
This smooth carrot soup uses simple ingredients and gentle seasoning for a warm, balanced bowl. It freezes well and works as a light lunch or a starter for dinner.
Updated at: Thu, 26 Mar 2026 01:31:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories147.6 kcal (7%)
Total Fat7.4 g (11%)
Carbs19.7 g (8%)
Sugars9.9 g (11%)
Protein2.7 g (5%)
Sodium799 mg (40%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on salads4lunch.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes












