Luscious Wild Garlic and Nettle Soup

Name: Luscious Wild Garlic and Nettle Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 400 g young nettles (14.11 oz) (stinging nettles (fresh or frozen)*); 200 g wild garlic leaves ( 7 oz) (freshly foraged or frozen); 2 medium onions (chopped ); 1 tablespoon olive oil; 1 large leek (diced roughly ); 2 sticks celery (roughly sliced ); 1 medium carrot (roughly diced ); 1.5 litre vegetable stock (I have used homemade unsalted ); 1 medium potato (optional ); 1 teaspoon salt; 1 pinch black pepper freshly ground; 3 sprigs thyme (fresh from my garden); 1 tablespoon butter (optional *); 4 tbsp double cream (optional but delicious add if used )

Instructions

Prep:10minCook:20min

Stinging nettle and wild garlic soup is an amazing nutritious soup with amazing properties and can be eaten as an appetizer or served as a dinner, together with bread. You can also freeze the soup and save it for later.

Updated at: Fri, 07 Aug 2026 00:26:20 GMT