
By ramonascuisine.com
Luscious Wild Garlic and Nettle Soup
Instructions
Prep:10minCook:20min
Stinging nettle and wild garlic soup is an amazing nutritious soup with amazing properties and can be eaten as an appetizer or served as a dinner, together with bread. You can also freeze the soup and save it for later.
Updated at: Sun, 27 Apr 2025 21:14:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories269.9 kcal (13%)
Total Fat11.4 g (16%)
Carbs22.3 g (9%)
Sugars6.9 g (8%)
Protein6 g (12%)
Sodium1758.5 mg (88%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gnettles
young, stinging nettles, fresh or frozen

200gwild garlic leaves
freshly foraged or frozen

2onions
medium, chopped

1 tablespoonolive oil

1leek
large, diced roughly

2 stickscelery
roughly sliced

1carrot
medium, roughly diced

1.5 litrevegetable stock
I have used homemade unsalted

1potato
medium, optional

1 teaspoonsalt

1 pinchblack pepper
freshly ground

3 sprigsthyme
fresh from my garden

1 tablespoonbutter
optional

4 Tbspdouble cream
optional but delicious add if used
Instructions
View on ramonascuisine.com
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Notes
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Delicious
Easy
Fresh
Kid-friendly
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