
By raepublic.com
Lentil Soup
Instructions
Prep:10minCook:20min
Serve up a bowl of comfort and nutrition all in one with this veggie lentil soup. Made with whole food, plant-based ingredients and ready in 30 minutes flat!
Updated at: Fri, 04 Jul 2025 00:51:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat1 g (1%)
Carbs53.9 g (21%)
Sugars7.2 g (8%)
Protein15.2 g (30%)
Sodium513.9 mg (26%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8 ½ cupswater

vegetable bouillon

4cloves garlic
minced

1white onion
diced

1 x 14 ouncecan crushed tomatoes

6carrots
thinly sliced

5yellow potatoes
chopped into small cubes

1zucchini
chopped

2 cupsbrown lentils
uncooked, rinsed and drained

1 teaspoonsalt

1 teaspoonground cumin

1 teaspoonturmeric

½ teaspoonground black pepper

¼ teaspoonrosemary

⅛ teaspoonthyme

spinach
optional
Instructions
View on raepublic.com
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