By journaldesfemmes.fr
Filet de lieu noir au four
Instructions
Prep:15minCook:20min
Voici une recette légère et savoureuse de filet de lieu noir au four. Accompagné de petits légumes (poivrons, tomates, oignons), c'est délicieux.
Updated at: Sat, 01 Feb 2025 12:28:46 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat4.5 g (6%)
Carbs8.8 g (3%)
Sugars5 g (6%)
Protein20.2 g (40%)
Sodium350.1 mg (18%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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Delicious
Easy
Kid-friendly
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