By minimalistbaker.com
BBQ Jackfruit Sandwiches with Avocado Slaw
Instructions
Prep:5minCook:25min
Simple, 30-minute BBQ jackfruit sandwiches that will fool any meat lover! A crunchy, cool avocado slaw and roasted salted cashews add even more texture and flavor. The perfect vegan substitute for pulled pork.
Updated at: Fri, 10 Apr 2020 00:38:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories642.3 kcal (32%)
Total Fat41.5 g (59%)
Carbs55.5 g (21%)
Sugars7.8 g (9%)
Protein13.5 g (27%)
Sodium2817 mg (141%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 x 20 ouncecans young green jackfruit in water
NOT in syrup or brine
¼ cupBBQ seasoning
For 1/4 cup or ~45 g BBQ seasoning, use 2 Tbsp brown sugar + 1 tsp paprika + 1 tsp garlic powder + 1/2 tsp salt + 1/2 tsp pepper + 1/2 tsp chili powder
¾ cupbbq sauce
ensure it’s, vegan, plus more for topping
2 cupsshredded cabbage carrots
trader joe’s has a great cruciferous veg mix
0.5avocado
ripe
1 Tbspmaple syrup
or sweetener of choice
1lemon
or lime, juiced
salt
pepper
to taste
water
to thin
4whole grain buns
vegan, gf for gluten-free eaters
½ cuproasted salted cashews
or roast on your own
Instructions
View on minimalistbaker.com
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