Coconut Roasted Lentil Nourish Bowl

Name: Coconut Roasted Lentil Nourish Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Middle Eastern
Ingredients: 1½ cup brown rice; 1⅔ cup canned light coconut milk; 6 cardamom pod; 1 vegetable bouillon cube; 1 medium broccoli; 1 medium onion; 2 parsnip; 1½ cup cooked brown lentils; 1 Tbsp olive oil; 1 tsp ground cumin; 1 tsp garlic powder; 1 tsp onion powder; ½ tsp salt; ½ tsp ground black pepper; ¼ tsp cayenne pepper; ½ lime; ⅓ cup tahini; ¼ cup water; 1 Tbsp sambal oelek; 2 tsp reduced-sodium soy sauce; 2 tsp agave syrup; ½ tsp onion powder

Instructions

Prep:15minCook:30min

A cardamom spiced rice cooked in the creaminess of coconut milk. A hearty nourish bowl that can be loaded with your favourite veggies. Fresh, crisp, wholesome, delicious.

Updated at: Wed, 11 Mar 2026 08:28:51 GMT