By Once Upon a Chef
Beef Enchiladas
Instructions
Prep:20minCook:50min
Filled with chile con carne and cheese, these beef enchiladas are the ultimate Mexican comfort food.
Updated at: Fri, 22 Nov 2024 11:03:46 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories728.9 kcal (36%)
Total Fat37.8 g (54%)
Carbs53.8 g (21%)
Sugars4.2 g (5%)
Protein43.1 g (86%)
Sodium1577.9 mg (79%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 pound90% lean ground beef
0.25 Heaping teaspoonbaking soda
1 teaspoonsalt
2 tablespoonsvegetable oil
1white onion
medium, finely chopped
1jalapeño pepper
seeded and minced
2cloves garlic
finely chopped
3 tablespoonschili powder
1 teaspoonground cumin
½ teaspoondried oregano
3 tablespoonsall-purpose flour
1 x 8 ozcan tomato sauce
2 cupschicken broth
2 tablespoonsvegetable oil
for brushing the tortillas
10yellow corn tortillas
6- to 7-inch, preferably, Super Size "Super Soft"
3 cupsshredded Mexican blend cheese
preferably
Instructions
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Notes
9 liked
0 disliked
Delicious
Spicy
Moist