By mykitchenlove.com
Samantha @MyKitchenLove
Instructions
Prep:5minCook:20min
Mom of twins, a singleton, and wife to a hungry husband. The food demands that surround me, have pushed me to lead our food life more simply, nutritiously, and deliciously. It's a good day when family, friends, and food intersect.
Updated at: Mon, 24 May 2021 00:45:11 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat7.8 g (11%)
Carbs47.1 g (18%)
Sugars3.2 g (4%)
Protein13.4 g (27%)
Sodium463.4 mg (23%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3cloves garlic
roughly chopped
1 headcauliflower
stem and leaves removed, roughly chopped
1 cupchicken broth
or vegetable, or water, but broth will taste better
½ tspsalt
2 Tbspunsalted butter
½ cupwhole milk
¼ cupparmesan cheese
finely grated, plus more for serving
1 lbfettuccine
1 cupfrozen peas
canned, or fresh
fresh ground pepper
to taste
1 tspfresh parsley
chopped, to garnish, optional
Instructions
View on mykitchenlove.com
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