By tinnedtomatoes.com
Baked Harissa Popcorn Tofu
Instructions
Prep:15minCook:25min
Crisp little bites of breaded tofu flavoured with harissa and spices. Serve with a dip for the perfect snack.
Updated at: Fri, 11 Sep 2026 12:59:10 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per recipe
Calories1033.8 kcal (52%)
Total Fat68 g (97%)
Carbs48.9 g (19%)
Sugars4.9 g (5%)
Protein57.9 g (116%)
Sodium2050.4 mg (103%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
450gfirm tofu
don't worry if your block is smaller, pressed
3 Tbspcornflour
also known as corn starch, more if you need it
2slices wholemeal bread
or any bread you have
4 Tbspsalted peanuts
or other nuts, optional
¼ tspchilli powder
¼ tsppaprika
¼ tspground cumin
¼ tspground coriander
½ tspsalt
½ tsppepper
5 Tbspvegan mayo
1 tsprose harissa
Instructions
View on tinnedtomatoes.com
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