![cottercrunch.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657214661/recipe/98c4407e0365b9ec6f563212a44e044a.jpg)
By cottercrunch.com
Mexican Avocado Egg Salad Wraps
Instructions
Prep:15min
Mexican Avocado Egg Salad Wraps are loaded with vitamins, nutrients, and flavor for a healthy recipe that's quick to make and perfect for meal prep!
Updated at: Sun, 16 Feb 2025 16:35:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat8.2 g (12%)
Carbs20.4 g (8%)
Sugars6.1 g (7%)
Protein15 g (30%)
Sodium426.5 mg (21%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![6 hard-boiled eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
6eggs
hard-boiled
![1/2 large avocado, diced (equivalent to 1/2 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
½ cupavocado
large, diced
![1 small bunch cilantro, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 bunchcilantro
small, chopped
![3 ounces fire-roasted green chilies (canned, drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901858/custom_upload/057b0f736d269ea7cd5b97f820370864.jpg)
3 ouncesfire-roasted green chilies canned
drained
![2 garlic cloves (1 teaspoon minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
![1/4 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspoonpaprika
![1/2 teaspoon cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin
![dash of lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
lime
![1/3 cup red or green onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
⅓ cupred onion
or green, chopped
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste
![5 large lettuce leaves (ex: Romaine, butter lettuce, kale, or collard greens)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
5lettuce leaves
large, ex Romaine, butter lettuce, kale, or collard greens
![1 bell pepper, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1bell pepper
diced
![1–2 jalapeños](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeños
![Fresh black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
fresh, to taste
![1 Fresh lime and juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1Fresh lime
juice
![Optional garnishes: chopped cilantro and/or spicy sprouts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
optional, garnishes, chopped
![Optional garnishes: chopped cilantro and/or spicy sprouts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312242/custom_upload/77a5fa9af87609d324c197a73ad97447.jpg)
sprouts
spicy, optional
Instructions
View on cottercrunch.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Under 30 minutes