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By plantbaes

Edamame & Forbidden Rice Salad

Name: Edamame & Forbidden Rice Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American, Asian, Japanese
Ingredients: 1.5 cups cooked black rice; 2 cups edamame, thawed; 1 diced avocado; 2 diced cucumber; 1 cup chopped coriander; 1 tbsp sesame seeds; 1 lime, juice and zest; 1 minced garlic clove; 1 tbsp minced ginger; 1/2 tsp chilli flakes; 1 tbsp tamari (low sodium preferred); 1/2 tbsp sesame oil; 1 tbsp maple syrup

3 steps

Prep:15min

A quick, nourishing lunch packed with 9 unique plants, 18g of fiber, and 28g of protein. Perfect for gut health and super satisfying!

Updated at: Thu, 23 May 2024 13:43:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories479.8 kcal (24%)

Total Fat20.6 g (29%)

Carbs59.7 g (23%)

Sugars13.9 g (15%)

Protein22.3 g (45%)

Sodium559.4 mg (28%)

Fiber14.1 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupsblack rice

2 cupsedamame

1 cupcoriander

1 Tbspsesame seeds

1 Tbspminced ginger

½ tspchilli flakes

1 Tbsptamari

low sodium preferred

½ Tbspsesame oil

1 Tbspmaple syrup

Instructions

Step 1

Start by preparing the dressing. Combine the lime juice and zest, minced garlic, minced ginger, chilli flakes, tamari, sesame oil, and maple syrup in a small bowl. Mix well until all ingredients are fully incorporated.

Step 2

In a large bowl, combine the cooked black rice, thawed edamame, diced avocado, diced cucumber, and chopped coriander. Sprinkle the sesame seeds over the top.

Step 3

Pour the prepared dressing over the salad ingredients. Toss well to ensure everything is evenly coated with the dressing. Serve and enjoy this nourishing Edamame & Forbidden Rice Salad.

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