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plantbaes
By plantbaes

Edamame & Forbidden Rice Salad

3 steps
Prep:15min
A quick, nourishing lunch packed with 9 unique plants, 18g of fiber, and 28g of protein. Perfect for gut health and super satisfying!
Updated at: Thu, 23 May 2024 13:43:45 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
30
High

Nutrition per serving

Calories543.9 kcal (27%)
Total Fat20.8 g (30%)
Carbs76.2 g (29%)
Sugars15.7 g (17%)
Protein21.2 g (42%)
Sodium279.3 mg (14%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by preparing the dressing. Combine the lime juice and zest, minced garlic, minced ginger, chilli flakes, tamari, sesame oil, and maple syrup in a small bowl. Mix well until all ingredients are fully incorporated.
Step 2
In a large bowl, combine the cooked black rice, thawed edamame, diced avocado, diced cucumber, and chopped coriander. Sprinkle the sesame seeds over the top.
Step 3
Pour the prepared dressing over the salad ingredients. Toss well to ensure everything is evenly coated with the dressing. Serve and enjoy this nourishing Edamame & Forbidden Rice Salad.
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