
By thefirstmess.com
Blackberry Glazed Tofu with Black Pepper & Chili
Instructions
Prep:15minCook:20min
This crispy and sticky glazed tofu with blackberries, balsamic, black pepper, and ground chillies is flavourful, unique, and super satisfying. Ready in 30 minutes with 10 key ingredients.
Updated at: Fri, 25 Apr 2025 12:45:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories270.7 kcal (14%)
Total Fat15.3 g (22%)
Carbs32.3 g (12%)
Sugars21.5 g (24%)
Protein2.8 g (6%)
Sodium1264.7 mg (63%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 blockfirm tofu

2 tablespoonsolive oil

2 tablespoonscoconut aminos

sea salt

ground black pepper
to taste

1 tablespoonarrowroot starch

1 cupfresh blackberries
heaped

2 tablespoonsbalsamic vinegar

2 tablespoonsmaple syrup

¾ teaspoonblack pepper
freshly ground

½ teaspoonchili flakes
or ground chillies, I used Diaspora Co's ground Guntur Sannam chillies

¼ teaspoonground ginger

salt
to taste

1 tablespoonswater
if necessary
Instructions
View on thefirstmess.com
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