By thefirstmess.com
Blackberry Glazed Tofu with Black Pepper & Chili
Instructions
Prep:15minCook:20min
This crispy and sticky glazed tofu with blackberries, balsamic, black pepper, and ground chillies is flavourful, unique, and super satisfying. Ready in 30 minutes with 10 key ingredients.
Updated at: Thu, 21 Nov 2024 12:24:49 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories427.8 kcal (21%)
Total Fat23 g (33%)
Carbs34.1 g (13%)
Sugars22.2 g (25%)
Protein22.9 g (46%)
Sodium1325.6 mg (66%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blockfirm tofu
2 tablespoonsolive oil
2 tablespoonscoconut aminos
sea salt
ground black pepper
to taste
1 tablespoonarrowroot starch
1 cupfresh blackberries
heaped
2 tablespoonsbalsamic vinegar
2 tablespoonsmaple syrup
¾ teaspoonblack pepper
freshly ground
½ teaspoonchili flakes
or ground chillies, I used Diaspora Co's ground Guntur Sannam chillies
¼ teaspoonground ginger
salt
to taste
1 tablespoonswater
if necessary
Instructions
View on thefirstmess.com
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