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sugarfreelondoner.com
By sugarfreelondoner.com

Keto Oatmeal (Coconut Flour)

Instructions
Prep:2minCook:2min
Ever heard of noatmeal? It's also called keto oatmeal and uses low carb substitutes instead of oats. This coconut flour porridge is deliciously creamy and super easy to make, with low carb pantry staples you probably have in your cupboard right now.
Updated at: Sun, 27 Jul 2025 07:10:42 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
8
Low

Nutrition per serving

Calories261.4 kcal (13%)
Total Fat17.1 g (24%)
Carbs21.8 g (8%)
Sugars10.5 g (12%)
Protein6.6 g (13%)
Sodium151.7 mg (8%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

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