Cinnamon, Almond, Anytime Oats

Name: Cinnamon, Almond, Anytime Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 2 tablespoons ALMONDS; 1/4 tsp ground flax seeds; 1/4 tsp CINNAMON; 1 tsp GHEE; 1 tsp MAPLE SYRUP; 1 cup Almond MILK; 1/2 cup OATS

3 steps

Prep:10minCook:30min

This is a great recipe for breakfast or mid-day if you fast in the morning. It works well with all of the Doshas. If you are Kapha you may want to eat this meal in moderation.

Updated at: Mon, 12 Feb 2024 19:27:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories415 kcal (21%)

Total Fat20.7 g (30%)

Carbs48.3 g (19%)

Sugars15.8 g (18%)

Protein11.3 g (23%)

Sodium155.6 mg (8%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonsalmonds

¼ tspground flax seeds

¼ tspcinnamon

1 tspghee

1 tspmaple syrup

1 cupalmond milk

½ cupoats

Instructions

Step 1

1. Soak the almonds overnight and peel them in the morning. Blend in a coffee grinder with flax seeds.

Step 2

2. Place oatmeal and all ingredients from the list above in a pot. Use double or triple the quantity of milk depending upon level of dryness in the body.

Step 3

3. Bring to a boil stirring constantly. Lower heat to a simmer and cook until soft. Garnish with a pinch of cinnamon.