Cinnamon, Almond, Anytime Oats

This is a great recipe for breakfast or mid-day if you fast in the morning. It works well with all of the Doshas. If you are Kapha you may want to eat this meal in moderation.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Soak the almonds overnight and peel them in the morning. Blend in a coffee grinder with flax seeds.

Step 2

2. Place oatmeal and all ingredients from the list above in a pot. Use double or triple the quantity of milk depending upon level of dryness in the body.

Step 3

3. Bring to a boil stirring constantly. Lower heat to a simmer and cook until soft. Garnish with a pinch of cinnamon.