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Food Republic
By Food Republic

Ben Pollinger’s Fried Sea Scallops Recipe

<em>No food library is complete without a truly great fish cookbook. Thankfully, chef Ben Pollinger's latest masterpiece, </em>School of Fish<em>, teaches the skills you need to from "occasional salmon maker" to confident seafood cook. Think you can't make great scallops at home? Fire up the fryer and think again. </em> This crisp, light breadcrumb coating is perfect for scallops. The scallops should be cooked in two batches but they may be breaded all at once. Make sure to cook them medium-rare. Serve with lemon and tartar sauce or any other creamy mayonnaise-based sauce. <a href="http://www.amazon.com/School-Fish-Ben-Pollinger/dp/145166513X?tag=foodrepu-20" target="_blank">Reprinted with permission from <em>School of Fish</em></a>
Updated at: Sat, 27 Aug 2022 02:13:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories7157.7 kcal (358%)
Total Fat780 g (1114%)
Carbs34.4 g (13%)
Sugars2.2 g (2%)
Protein28.5 g (57%)
Sodium1146.9 mg (57%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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