By cookwithnabeela.com
Chicken Karela
Instructions
Prep:15minCook:35min
Chicken karela pairs tender chicken with bitter gourd, spiced to perfection for a unique, comforting meal that's sure to stand out.
Updated at: Fri, 21 Aug 2026 05:08:48 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories602.7 kcal (30%)
Total Fat46.7 g (67%)
Carbs15.7 g (6%)
Sugars8.4 g (9%)
Protein31.4 g (63%)
Sodium735.7 mg (37%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookwithnabeela.com
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