
By myquietkitchen.com
The BEST Lentil Chili (45 Minutes!)
Instructions
Prep:15minCook:30min
Are you ready for some mind-blowingly good lentil chili? It is thick, rich, meaty, flavorful and won't keep you in the kitchen all day! Adapted from an America's Test Kitchen recipe, this version keeps the select ingredients and methods critical for making the best vegan/vegetarian chili, while streamlining the process so it's much simpler to prepare. The result is a vegan chili you'll return to again and again! Gluten-free and oil-free options.
Updated at: Tue, 13 May 2025 01:09:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories252.5 kcal (13%)
Total Fat7.9 g (11%)
Carbs34.2 g (13%)
Sugars5.7 g (6%)
Protein11.7 g (23%)
Sodium1118.7 mg (56%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

½ cupwalnut halves
raw

1red onion
large, or yellow, cut into chunks

2jalapeno peppers
large, stems removed, for mild chili remove the seeds, for spicier chili include all or some of the seeds

5 clovesgarlic
peeled and smashed

2 Tablespoonsoil
such as avocado, olive or grapeseed, omit for oil-free

3 rounded tablespoonschili powder
the spice blend, not pure chile pepper

1 tablespoonground cumin

2 teaspoonsdried oregano

2 teaspoonssmoked paprika

2 teaspoonsmushroom powder
optional

1 teaspoonsmoked sea salt flakes
or 3/4 tsp regular fine sea salt

1 x 28 ozcan crushed fire-roasted tomatoes

2 tablespoonssoy sauce
Sub tamari for GF

4 cupsvegetable broth

1 ½ cupswater

⅔ cupred lentils

⅔ cupbulgur
or TVP, dry, For GF, sub millet or quinoa, rinse and drain before adding to pot TVP is also GF

2 x 15 ozcans beans
rinsed and drained, pinto, black, and/or kidney
Instructions
View on myquietkitchen.com
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