Roasted Sunchoke and Barley Bowl

Name: Roasted Sunchoke and Barley Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Middle Eastern
Ingredients: 4 Cups Cooked Whole Grains (Black barley, wheat berries, guinoa, brown rice…etc); 12 ounces sunchokes; 1/2 lb mushrooms- cut in half; 1-2 large parsnips-diced; 1 T Olive Oil for roasting; 1 bunch lacinato kale- thinly sliced; 1 medium onion- thinly sliced; 1 T Olive Oil for sautéing; ¼ Cup tahini paste; ⅓ Cup warm water; 2 T lemon juice; 1 clove garlic-finely minced; 1 ½ teaspoon zaatar spice ( or mix of cumin and coriander); ⅛ teaspoon cayenne; ¼-½ teaspoon kosher salt; pepper to taste

Instructions

Prep:20minCook:30min

Roasted Sunchoke and Barley Bowl with mushrooms, parsnips and kale, drizzled with a Zaatar Tahini Sauce - a healthy vegan plant-based bowl, perfect for fall!

Updated at: Wed, 22 Oct 2025 08:29:40 GMT