By feastingathome.com
Roasted Sunchoke and Barley Bowl
Instructions
Prep:20minCook:30min
Roasted Sunchoke and Barley Bowl with mushrooms, parsnips and kale, drizzled with a Zaatar Tahini Sauce - a healthy vegan plant-based bowl, perfect for fall!
Updated at: Fri, 18 Apr 2025 09:22:54 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
27
High
Nutrition per serving
Calories477.2 kcal (24%)
Total Fat14.1 g (20%)
Carbs80.9 g (31%)
Sugars12.4 g (14%)
Protein13.2 g (26%)
Sodium178.4 mg (9%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsgrains
cooked, whole, black barley, wheat berries, guinoa , brown rice … etc
12 ouncessunchokes
0.5 lbmushrooms
cut in half
1parsnips
large, diced
1 tolive oil
for roasting
1 bunchlacinato kale
thinly sliced
1onion
medium, thinly sliced
1 tolive oil
for sautéing
¼ cuptahini paste
⅓ cupwater
warm
2 tlemon juice
1 clovegarlic
finely minced
1 ½ teaspoonzaatar
spice, or mix of cumin and coriander
⅛ teaspooncayenne
¼ teaspoonkosher salt
pepper
to taste
Instructions
View on feastingathome.com
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Notes
4 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Delicious
