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Teriyaki Baked Tofu (Easy!)
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thegardengrazer.com
By thegardengrazer.com

Teriyaki Baked Tofu (Easy!)

Instructions
Prep:15minCook:30min
This flavorful teriyaki tofu is savory, saucy, and incredibly easy to prepare. Serve it with rice & veggies for a mouthwatering meal!
Updated at: Thu, 25 Sep 2025 12:41:52 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
10
Low

Nutrition per serving

Calories217.3 kcal (11%)
Total Fat7.6 g (11%)
Carbs21.2 g (8%)
Sugars11.2 g (12%)
Protein16.5 g (33%)
Sodium1429.1 mg (71%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

14 oz. extra-firm tofu (pressed*)
14 ozextra-firm tofu
pressed
1/4 cup tamari
¼ cuptamari
2 1/2 Tbsp. pure maple syrup (or brown sugar)
2.5 Tbsppure maple syrup
or brown sugar
1/3 cup vegetable broth
⅓ cupvegetable broth
2 tsp. rice vinegar
2 tsprice vinegar
1-2 cloves garlic, minced
1 clovesgarlic
minced
2 tsp. ginger, freshly grated
2 tspginger
freshly grated
1 Tbsp. cornstarch (or arrowroot)
1 Tbspcornstarch
or arrowroot
Cooked rice (or quinoa or noodles), sliced green onions, sesame seeds, red pepper flakes, etc
rice
Cooked, or quinoa or noodles
Cooked rice (or quinoa or noodles), sliced green onions, sesame seeds, red pepper flakes, etc
green onions
sliced
Cooked rice (or quinoa or noodles), sliced green onions, sesame seeds, red pepper flakes, etc
sesame seeds
Cooked rice (or quinoa or noodles), sliced green onions, sesame seeds, red pepper flakes, etc
red pepper flakes

Instructions

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