Vegan Tender Teriyaki Meatballs

Name: Vegan Tender Teriyaki Meatballs
Cuisine: Asian, Japanese
Ingredients: 1/4 cup 40g buckwheat groats; 2 cups 473ml water; 1 tbsp 15ml oil; 1 medium onion (diced); 1 clove of garlic (minced); 1 cup 70g sliced mushrooms; 2 tbsp 30g tomato paste; 1 tbsp 15ml soy sauce; 1 tbsp 15ml maple syrup; 1/4 tsp each: smoked paprika (ground chili, cumin); 1/2 tsp oregano; 1 tsp onion powder; 1/2 cup 85g cooked red kidney beans; 1/4 cup parsley (or cilantro, basil); 1/4 cup 24g almond flour; 1/4 cup 22g breadcrumbs; 1/4 cup 30g pecans; 1/4 cup 30g vital wheat gluten; 1/4 cup 60ml soy sauce; 3 tbsp 45ml maple syrup; 2 tbsp 30ml lime juice; 1 tbsp 15ml sesame oil; 1 tbsp minced garlic; 1 tsp cornstarch