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By gatherednutrition.com
Creamy Vegan Tomato and Cauliflower Bisque
Instructions
Prep:20minCook:50min
Creamy vegan tomato bisque with some hidden veggies and white beans for a nutrient-dense, creamy, and cozy soup!
Updated at: Sat, 22 Feb 2025 10:10:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories428.4 kcal (21%)
Total Fat19.6 g (28%)
Carbs53.3 g (20%)
Sugars17.8 g (20%)
Protein15.1 g (30%)
Sodium776 mg (39%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbcauliflower
cut into florets

1.5 lbtomatoes
any variety, sliced in half lengthwise

1yellow onion
roughly chopped

6cloves of garlic
smashed and peeled, not minced

3 Tbspolive oil

½ tspsea salt
divided

black pepper
to taste

½ cupraw cashews

1 x 15 ozcan white beans
drained and rinsed, any variety

1 cupmilk
dairy free

4 cupslow sodium vegetable broth

1 x 28 ozcan whole peeled tomatoes
and their juices

1 tspitalian seasonings

red pepper flakes
to taste

1juice of lemon
Instructions
View on gatherednutrition.com
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Notes
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