By gatherednutrition.com
Creamy Vegan Tomato and Cauliflower Bisque
Instructions
Prep:20minCook:50min
Creamy vegan tomato bisque with some hidden veggies and white beans for a nutrient-dense, creamy, and cozy soup!
Updated at: Fri, 21 Aug 2026 08:31:50 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories437.9 kcal (22%)
Total Fat19.6 g (28%)
Carbs54.2 g (21%)
Sugars17.8 g (20%)
Protein16.1 g (32%)
Sodium783.4 mg (39%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbcauliflower
cut into florets
1.5 lbtomatoes
any variety, sliced in half lengthwise
1yellow onion
roughly chopped
6cloves of garlic
smashed and peeled, not minced
3 Tbspolive oil
½ tspsea salt
divided
black pepper
to taste
½ cupraw cashews
1 x 15 ozcan white beans
drained and rinsed, any variety
1 cupmilk
dairy free
4 cupslow sodium vegetable broth
1 x 28 ozcan whole peeled tomatoes
and their juices
1 tspitalian seasonings
red pepper flakes
to taste
1juice of lemon
Instructions
View on gatherednutrition.com
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