By dishesdelish.com
Butternut Squash Stew
Instructions
Prep:10minCook:20min
This butternut squash stew is cozy, hearty, and packed with nourishing ingredients like quinoa, leafy greens, and fresh herbs. Whether made on the stovetop or in the Instant Pot, this dish is flavorful and wholesome, making it perfect for chilly fall days.
Updated at: Wed, 22 Oct 2025 06:11:53 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories138.1 kcal (7%)
Total Fat2 g (3%)
Carbs26.4 g (10%)
Sugars4.3 g (5%)
Protein5.4 g (11%)
Sodium844.2 mg (42%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
large, chopped, but bigger than diced
3 teaspoonsgarlic paste
or 3 cloves, crushed
1 teaspoonbasil
dried
1 teaspoonoregano
dried
1 teaspooncumin
1 teaspoonsalt
4 cupschicken broth
or veggie broth - to get it vegetarian
1 cupwater
1 cupquinoa
I used multicolored but any color will do
14.5 ouncesdiced tomatoes can
small
4 cupsbutternut squash
peeled and cut into 1/2 - 1 inch cubes
¼ cupdry sherry
optional
2 handfulsarugula
or kale, or spinach - any leafy greens
Instructions
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Notes
4 liked
0 disliked
Fresh
Special occasion
Under 30 minutes
Delicious
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