By dishesdelish.com
Butternut Squash Stew
Instructions
Prep:10minCook:20min
Say hello to fall with this crave-worthy butternut squash stew recipe. Packed with quinoa, herbs, tomatoes, and leafy greens, this savory dish is as nourishing as it is delicious.
Updated at: Thu, 21 Nov 2024 10:05:18 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories136.4 kcal (7%)
Total Fat2 g (3%)
Carbs26.2 g (10%)
Sugars2.8 g (3%)
Protein5.3 g (11%)
Sodium825.6 mg (41%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
large, chopped, but bigger than diced
3 teaspoonsgarlic paste
or, crushed
1 teaspoonbasil
dried
1 teaspoonoregano
dried
1 teaspooncumin
1 teaspoonsalt
4 cupschicken broth
or veggie broth - to get it vegetarian
1 cupwater
1 cupquinoa
I used multicolored but any color will do
14.5 ouncesdiced tomatoes
small can
4 cupsbutternut squash
peeled and cut into 1/2 - 1 inch cubes
¼ cupdry sherry
optional
2 handfulsarugula
or kale, or spinach - any leafy greens
Instructions
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Notes
4 liked
0 disliked
Fresh
Special occasion
Under 30 minutes
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