
By dishesdelish.com
Butternut Squash Stew
Instructions
Prep:10minCook:20min
Say hello to fall with this crave-worthy butternut squash stew recipe. Packed with quinoa, herbs, tomatoes, and leafy greens, this savory dish is as nourishing as it is delicious.
Updated at: Thu, 27 Mar 2025 22:33:52 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories138.1 kcal (7%)
Total Fat2 g (3%)
Carbs26.4 g (10%)
Sugars4.3 g (5%)
Protein5.4 g (11%)
Sodium844.2 mg (42%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1onion
large, chopped, but bigger than diced

3 teaspoonsgarlic paste
or 3 cloves, crushed

1 teaspoonbasil
dried

1 teaspoonoregano
dried

1 teaspooncumin

1 teaspoonsalt

4 cupschicken broth
or veggie broth - to get it vegetarian

1 cupwater

1 cupquinoa
I used multicolored but any color will do

14.5 ouncesdiced tomatoes can
small

4 cupsbutternut squash
peeled and cut into 1/2 - 1 inch cubes

¼ cupdry sherry
optional

2 handfulsarugula
or kale, or spinach - any leafy greens
Instructions
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Notes
4 liked
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Fresh
Special occasion
Under 30 minutes
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