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dishesdelish.com
By dishesdelish.com

Butternut Squash Stew

Instructions
Prep:10minCook:20min
This butternut squash stew is cozy, hearty, and packed with nourishing ingredients like quinoa, leafy greens, and fresh herbs. Whether made on the stovetop or in the Instant Pot, this dish is flavorful and wholesome, making it perfect for chilly fall days.
Updated at: Wed, 22 Oct 2025 06:11:53 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories138.1 kcal (7%)
Total Fat2 g (3%)
Carbs26.4 g (10%)
Sugars4.3 g (5%)
Protein5.4 g (11%)
Sodium844.2 mg (42%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

4 liked
0 disliked
Fresh
Special occasion
Under 30 minutes
Delicious
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