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Paul Scally
By Paul Scally

Pureed Roasted Veggie Soup

6 steps
Prep:15minCook:1h
It's starting to get cold out, which means we're on our way towards soup season. This pureed vegetable soup is like a hybrid between a butternut squash soup and a tomato bisque, being deliciously creamy. Instead of finishing with heavy cream, I'm opting for Greek yogurt for a higher protein and lower fat option that will still add richness while adding a slight tang to brighten up the dish after the long cooking time. This veggie side dish is nourishing, warming, filling, and the perfect pairing to any protein source
Updated at: Sat, 22 Nov 2025 19:32:37 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
27
High

Nutrition per serving

Calories274.3 kcal (14%)
Total Fat4.9 g (7%)
Carbs52.8 g (20%)
Sugars16.8 g (19%)
Protein12.1 g (24%)
Sodium1791.1 mg (90%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 425F, and line 2 9x13" baking dishes with parchment paper
Step 2
Wash all your vegetables. Halve the butternut squash, scoop out the seeds, and cut into large chunks. Don't peel the butternut squash! The skin is entirely edible, and contains fiber and phytonutrients. It'll all get blended anyway. You can roast the tomatoes, onions, and garlic cloves whole
Butternut squashButternut squash1362g
TomatoesTomatoes908g
OnionsOnions454g
GarlicGarlic56g
Step 3
Add your veggies to the dish, and season with salt, pepper, and oil
Add your veggies to the dish, and season with salt, pepper, and oil
SaltSalt18g
black Pepperblack Pepper9g
extra virgin olive oilextra virgin olive oil15g
Step 4
Roast at 425F for about 1 hour, or until fork tender, browned, and light charred. Let cool totally
Roast at 425F for about 1 hour, or until fork tender, browned, and light charred. Let cool totally
Step 5
Add your veggies to a blender or food processor, and blend until smooth, thinning out with water or broth. Season with turmeric, ginger, and cinnamon to taste, and blend in the yogurt
Add your veggies to a blender or food processor, and blend until smooth, thinning out with water or broth. Season with turmeric, ginger, and cinnamon to taste, and blend in the yogurt
TurmericTurmeric3g
waterwater1 cup
CinnamonCinnamon1.5g
nonfat Greek yogurtnonfat Greek yogurt1 cup
GingerGinger3g
Step 6
Divide into 4 servings, and garnish with toasted nuts, herbs, or olive oil. Serve
Divide into 4 servings, and garnish with toasted nuts, herbs, or olive oil. Serve
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