Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per recipe
Calories282.9 kcal (14%)
Total Fat1.9 g (3%)
Carbs63.3 g (24%)
Sugars27.1 g (30%)
Protein9.3 g (19%)
Sodium14362.2 mg (718%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Saute diced onion, dice rest of vegetable and add. Sautee for at least 45 min mixing constantly.
Step 2
Fill 8 qt pot 3/4 with water. Add spices and bring to a boil.
Step 3
Cook for an hour on medium letting it cook down a nice bit so it’s not watery
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