Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per recipe
Calories299.6 kcal (15%)
Total Fat2.2 g (3%)
Carbs65.7 g (25%)
Sugars28.6 g (32%)
Protein11.6 g (23%)
Sodium14365.9 mg (718%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Saute diced onion, dice rest of vegetable and add. Sautee for at least 45 min mixing constantly.
Step 2
Fill 8 qt pot 3/4 with water. Add spices and bring to a boil.
Step 3
Cook for an hour on medium letting it cook down a nice bit so it’s not watery
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