
By swissmilk.ch
Fisch im Mandelmantel
Instructions
Prep:35minCook:20min
Updated at: Fri, 18 Apr 2025 03:33:42 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories638.1 kcal (32%)
Total Fat22.3 g (32%)
Carbs72.7 g (28%)
Sugars19.3 g (21%)
Protein40.9 g (82%)
Sodium538.2 mg (27%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2.5 dlgemüsebouillon

1.5 dlhalbrahm

200glangkornreis

150glauchstängel
gerüstet, in feinen streifen

4datteln entsteint
in streifen

1.5 tlcurry

1 tlingwerwurzel gerieben

1 ellimettensaft

600gfischfilets
egli, forelle

salz

pfeffer

mehl
zum wenden

1eier
verquirlt

80gmandelblättchen

bratbutter
oder bratcrème

1limetten
in schnitzen
Instructions
View on swissmilk.ch
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Notes
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