By swissmilk.ch
Fisch im Mandelmantel
Instructions
Prep:35minCook:20min
Updated at: Fri, 21 Aug 2026 03:01:21 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories628.5 kcal (31%)
Total Fat22.6 g (32%)
Carbs72.9 g (28%)
Sugars19.7 g (22%)
Protein35.1 g (70%)
Sodium859.2 mg (43%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 dlgemüsebouillon
1.5 dlhalbrahm
200glangkornreis
150glauchstängel
gerüstet, in feinen streifen
4datteln entsteint
in streifen
1.5 tlcurry
1 tlingwerwurzel gerieben
1 ellimettensaft
600gfischfilets
egli, forelle
salz
pfeffer
mehl
zum wenden
1eier
verquirlt
80gmandelblättchen
bratbutter
oder bratcrème
1limetten
in schnitzen
Instructions
View on swissmilk.ch
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Notes
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