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By BBC Good Food
Bombay potato frittata
Instructions
Prep:15minCook:35min
Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients
Updated at: Wed, 06 Nov 2024 12:19:29 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat12.7 g (18%)
Carbs30.9 g (12%)
Sugars12.2 g (14%)
Protein14 g (28%)
Sodium183.1 mg (9%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![4 new potatoes , sliced into 5mm rounds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
4new potatoes
sliced into 5mm rounds
![100g baby spinach , chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
100gbaby spinach
chopped
![1 tbsp rapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
1 Tbsprapeseed oil
![1 onion , halved and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
halved and sliced
![1 large garlic clove , finely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
large, finely grated
![½ tsp ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ tspground coriander
![½ tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ tspground cumin
![¼ tsp black mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764878/graph/fooddb/8ea447898a6ae95472fe5665e6cbec23.jpg)
¼ tspblack mustard seeds
![¼ tsp turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ tspturmeric
![3 tomatoes , roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
3tomatoes
roughly chopped
![2 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large
![½ green chilli , deseeded and finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
0.5green chilli
deseeded and finely chopped
![1 small bunch of coriander , finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 bunchcoriander
small, finely chopped
![1 tbsp mango chutney](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975240/custom_upload/6acd1545ef48ea4a6c7b31e5c0d6a9c2.jpg)
1 Tbspmango chutney
![3 tbsp fat-free Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
3 Tbspfat-free greek yogurt
Instructions
View on BBC Good Food
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Notes
16 liked
11 disliked
Never again
Delicious
Bland
Go-to
Under 30 minutes