
By BBC Good Food
Bombay potato frittata
Instructions
Prep:15minCook:35min
Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients
Updated at: Wed, 06 Nov 2024 12:19:29 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat12.7 g (18%)
Carbs30.9 g (12%)
Sugars12.2 g (14%)
Protein14 g (28%)
Sodium183.1 mg (9%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4new potatoes
sliced into 5mm rounds

100gbaby spinach
chopped

1 Tbsprapeseed oil

1onion
halved and sliced

1garlic clove
large, finely grated

½ tspground coriander

½ tspground cumin

¼ tspblack mustard seeds

¼ tspturmeric

3tomatoes
roughly chopped

2eggs
large

0.5green chilli
deseeded and finely chopped

1 bunchcoriander
small, finely chopped

1 Tbspmango chutney

3 Tbspfat-free greek yogurt
Instructions
View on BBC Good Food
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Notes
16 liked
11 disliked
Never again
Delicious
Bland
Go-to
Under 30 minutes