Kale and Potato Hash: A Nutrient-Packed Comfort-Food Classic

Name: Kale and Potato Hash: A Nutrient-Packed Comfort-Food Classic
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1.5 tablespoons olive oil, divided; 1 large Yukon Gold or yellow potato, 1/4 inch dice (about 1 1/4 cups); 1 medium clove garlic, minced; 1/4 teaspoon cumin; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 4 cups roughly chopped kale; 1 tablespoon vegetable broth; 2 large eggs; 1 medium beefsteak tomato; 1 small dash red pepper sauce (optional)

8 steps

Prep:5minCook:25min

Toss some dark leafy greens into a potato hash, add antioxdant-rich spices and an egg, and you've got a go-to, nutrient-packed comfort food breakfast.

Updated at: Thu, 17 Aug 2023 09:00:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories318.4 kcal (16%)

Total Fat17 g (24%)

Carbs31.6 g (12%)

Sugars7.3 g (8%)

Protein14.5 g (29%)

Sodium454.2 mg (23%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ tablespoonsolive oil

divided

1Yukon Gold potato

large, or yellow, 1/4 inch dice

1clove garlic

medium, minced

¼ teaspooncumin

¼ teaspoonsalt

¼ teaspoonblack pepper

4 cupskale

roughly chopped

1 tablespoonvegetable broth

1 dashred pepper sauce

optional

Instructions

Step 1

In a medium skillet over medium high heat, add 1 tablespoon olive oil and heat 1 minute.

Step 2

Add onion and sauté until translucent, about 2 minutes.

Step 3

Add potatoes and sauté until lightly browned and soft, about 7 minutes, stirring frequently.

Step 4

Add garlic, cumin, salt, and black pepper and stir into potatoes.

Step 5

Add kale and chicken broth (or water) and cook until wilted, about 3 more minutes, stirring mixture well.

Step 6

Remove kale and potato mixture from skillet.

Step 7

Add remaining 1/2 tablespoon olive oil and cook both eggs until they reach desired doneness, 2 minutes one one side, then 1 minute on the other side for over-easy.

Step 8

Divide the kale potato hash onto 2 plates. Place the egg on the top and serve tomato slices on the side. Top with freshly ground black pepper or hot sauce, like sriracha, if desired.

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