Basil scrambled eggs

Name: Basil scrambled eggs
Ingredients: Eggs, raw, 2 60g egg(s) (102g); Pepper, any type, ground, 1 pinch(s) (1g); Olive oil, 1 teaspoon(s) (5ml); Cherry tomatoes, 5 regular cherry tomato(es), halved (75g); Rocket, any type, 1 cup(s) (16g); Basil, 5 leave(s), chopped (3g); Burgen Bread, any type, 1 slice(s) (42g)

5 steps

Updated at: Wed, 16 Aug 2023 19:49:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories424.8 kcal (21%)

Total Fat23.1 g (33%)

Carbs33.3 g (13%)

Sugars10.6 g (12%)

Protein22.6 g (45%)

Sodium416.6 mg (21%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

102gEggs

raw

60gegg

1gpepper

any type, ground

5mlOlive oil

75gCherry tomatoes

regular tomato, halved

1 cuprocket

42gBread slice

Instructions

Step 1

In a small bowl, lightly whisk eggs and season with pepper.

Step 2

Heat olive oil in a non-stick frying pan over medium heat. Add cherry tomatoes to the pan and cook for 2 minutes.

Step 3

Pour in eggs and continue to stir until egg is nearly cooked through and light and fluffy. Stir through rocket and basil and remove from the heat.

Step 4

Toast a slice of bread and serve egg scramble on top.

Step 5

TIP: For a quicker option, whisk eggs in a microwave-safe bowl. Place in the microwave for 1 minute on high. Remove and stir. Place back in the microwave for a further 45 seconds on high. Remove and stir again.

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