Healthy Southwest Chicken Salad with Chipotle Yogurt Sauce

Name: Healthy Southwest Chicken Salad with Chipotle Yogurt Sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American, Mexican, Southern
Ingredients: 5 oz spring mix (one small container); 2 lbs chicken tenders (raw); 1 lime (juiced); 2 tbsp chile lime seasoning; 1 can black beans; 10 oz frozen corn (1 package); 1/2 cup cherry tomatoes; 1/4 cup diced red onion; 1/2 cup crumbled tortilla chips; 1/4 cup chopped cilantro; 1 1/2 cups plain greek yogurt; 1/3 cup olive oil; 1/4 cup finely diced cilantro; 3 tbsp chipotle adobo sauce (from the can); 1 tbsp chili powder

Instructions

Prep:20minCook:10min

This Healthy Southwest Salad is filled with nutritious ingredients like peppers, tomatoes, corn, and black beans, topped with grilled chicken tenders for a punch of protein. The salad is finished off with a drizzle of homemade greek yogurt chipotle sauce that is so creamy and full of flavor.

Updated at: Fri, 04 Sep 2026 08:24:40 GMT