By apaigeofpositivity.com
Healthy Southwest Chicken Salad with Chipotle Yogurt Sauce
Instructions
Prep:20minCook:10min
This Healthy Southwest Salad is filled with nutritious ingredients like peppers, tomatoes, corn, and black beans, topped with grilled chicken tenders for a punch of protein. The salad is finished off with a drizzle of homemade greek yogurt chipotle sauce that is so creamy and full of flavor.
Updated at: Thu, 21 Nov 2024 20:36:33 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories487.4 kcal (24%)
Total Fat21.1 g (30%)
Carbs28.4 g (11%)
Sugars4.9 g (5%)
Protein46.3 g (93%)
Sodium1006.1 mg (50%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 ozspring mix
2 lbschicken tenders
raw
1lime juiced
2 Tbspchile lime seasoning
1can black beans
10 ozfrozen corn
½ cupcherry tomatoes
¼ cupred onion
diced
½ cuptortilla chips
crumbled
¼ cupcilantro
chopped
1 ½ cupsplain greek yogurt
⅓ cupolive oil
¼ cupcilantro
finely diced
3 Tbspchipotle adobo sauce
from the can
1 Tbspchili powder
Instructions
View on apaigeofpositivity.com
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