High Protein Lasagna

Name: High Protein Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: Lasagna Sheets; 200 g textured vegetable protein (TVP); 1 tsp olive oil; 2 onions, diced; 1 tbsp dried oregano; 2 cups diced mushroom; 2 carrots, diced; 1 red bell pepper, diced; 5 garlic cloves; 1 tbsp balsamic vinegar; 1.2 kg diced tomatoes (3 cans); 300 g silken tofu; 1/2 cup soy milk; 1/2 cup nutritional yeast; 1 cup fresh basil; 1 cup spinach; 1.5 tbsp tapioca flour; 1/4 cup soy milk; 1 tbsp olive oil

9 steps

Prep:15minCook:30min

A simplified, high-protein version of lasagna, perfect for weekday lunch. It features a hearty TVP Bolognese, basil cream, and liquid mozzarella.

Updated at: Thu, 19 Oct 2023 07:23:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories527.4 kcal (26%)

Total Fat11.4 g (16%)

Carbs60.1 g (23%)

Sugars13.8 g (15%)

Protein49.3 g (99%)

Sodium461.4 mg (23%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

lasagna sheets

200gtextured vegetable protein

TVP

1 tspolive oil

2onions

diced

1 Tbspdried oregano

2 cupsmushroom

1 Tbspbalsamic vinegar

1.2kgdiced tomatoes cans

300gsilken tofu

½ cupsoy milk

½ cupnutritional yeast

1 cupfresh basil

1 cupspinach

1 ½ Tbsptapioca flour

¼ cupsoy milk

1 Tbspolive oil

Instructions

Step 1

Preheat the oven to 400 degrees F (200 C).

Step 2

Cover the TVP with boiling water (you can add 'beef' stock powder if you have on hand).

Step 3

In a large pot, sauté the onions in olive oil until translucent. Add the oregano, mushrooms, carrots, bell pepper, and garlic. Cook until the vegetables are soft.

Step 4

Add the TVP, balsamic vinegar, and diced tomatoes. Simmer for 15 minutes.

Step 5

In a blender, blend all the ingredients for the basil cream until smooth.

Step 6

In a small pot, whisk together the tapioca flour and soy milk. Add the olive oil and salt. Heat over medium heat, whisking constantly, until it thickens into a stretchy mixture.

Step 7

Assemble the lasagna by layering lasagna sheets, Bolognese, basil cream, and liquid mozzarella. Repeat until all ingredients are used, finishing with a layer of liquid mozzarella on top.

Step 8

Bake for 30 minutes, or until the top is golden and bubbly.

Step 9

Let it cool for 10 minutes before serving.

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