By avocadoskillet.com
Buffalo Tempeh Carrot Lettuce Wraps
Instructions
Prep:5minCook:15min
These Buffalo Tempeh Carrot Lettuce Wraps are an easy to make and high protein vegan dinner option.
Updated at: Thu, 29 Feb 2024 07:24:44 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories326.3 kcal (16%)
Total Fat15.8 g (23%)
Carbs26.9 g (10%)
Sugars6.4 g (7%)
Protein28.6 g (57%)
Sodium1497.7 mg (75%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blocktempeh
crumbled or cut into very small pieces
2carrots
small, finely chopped
3garlic cloves
minced
1juice from lime
½ teaspooncumin
½ teaspoonchili powder
black pepper
1 tablespoonsoy sauce
½ cupscallions
chopped
¼ cuphot sauce
I like s
1 tablespoontahini
½ tablespoonsoy sauce
½ tablespoonrice vinegar
¼ teaspoongarlic powder
½ teaspoonpaprika
4 piecesbib lettuce
boston, ice berg, little gem or romaine, i used boston
1 teaspoonssesame seeds
optional
¼ cupcilantro
chopped, optional
0.25avocado
diced, optional
Instructions
View on avocadoskillet.com
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