
By avocadoskillet.com
Buffalo Tempeh Carrot Lettuce Wraps
Instructions
Prep:5minCook:15min
These Buffalo Tempeh Carrot Lettuce Wraps are an easy to make and high protein vegan dinner option.
Updated at: Thu, 29 Feb 2024 07:24:44 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories326.9 kcal (16%)
Total Fat15.8 g (23%)
Carbs26.9 g (10%)
Sugars6.4 g (7%)
Protein28.6 g (57%)
Sodium1497.7 mg (75%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 blocktempeh
crumbled or cut into very small pieces

2carrots
small, finely chopped

3garlic cloves
minced

1juice from lime

½ teaspooncumin

½ teaspoonchili powder

black pepper

1 tablespoonsoy sauce

½ cupscallions
chopped

¼ cuphot sauce
I like

1 tablespoontahini

½ tablespoonsoy sauce

½ tablespoonrice vinegar

¼ teaspoongarlic powder

½ teaspoonpaprika

4 piecesbib lettuce
boston, ice berg, little gem or romaine, I used boston

1 teaspoonssesame seeds
optional

¼ cupcilantro
chopped, optional

0.25avocado
diced, optional
Instructions
View on avocadoskillet.com
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