Log in

…

Log in

Easy Homemade Lentil Tofu

By itdoesnttastelikechicken.com

Easy Homemade Lentil Tofu

Prep:15minCook:5min

Just 2 ingredients and is super quick to make! This is the perfect recipe for anyone who cannot eat soy, or just wants to change it up a bit. The end result is a tofu that can be crisped up on the outside and is melt-in-your-mouth tender in the middle. You can use it 1 to 1 as a sub for soy tofu- season and cook it any way you like! Recipe inspired by: Plant You , PowerHungry, Nikki Vegan & Happy Gut for Life

Updated at: Thu, 21 Nov 2024 06:16:46 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Glycemic Load

50

High

Nutrition per serving

Calories953 kcal (48%)

Total Fat17 g (24%)

Carbs144.2 g (55%)

Sugars4.5 g (5%)

Protein60.1 g (120%)

Sodium1819.1 mg (91%)

Fiber24.6 g (88%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupswater

1 cupred split lentils

½ teaspoonsalt

2 tablespoonscornstarch

2 tablespoonsnutritional yeast

2 tablespoonssoy sauce

1 tablespoonolive oil

½ teaspoongarlic powder

¼ teaspooncayenne

optional for spice

Instructions

View on itdoesnttastelikechicken.com

↑Support creators by visiting their site 😊

Notes

3 liked

0 disliked

Delicious

Easy

Crispy

Go-to

Kid-friendly

nick who· 2 years ago

I’m seriously impressed with this stuff! Turning dried lentils into something so tofu-like feels magical! The suggested method for seasoning and baking is delicious. I liked it with vegan mayo, but Thai peanut sauce, hot sauce, or just ketchup and mustard are great too. Give this a try!

I’m seriously impressed with this stuff! Turning dried lentils into something so tofu-like feels magical! The suggested method for seasoning and baking is delicious. I liked it with vegan mayo, but Thai peanut sauce, hot sauce, or just ketchup and mustard are great too. Give this a try!

Kirsty Lear-Grant· 2 years ago

Makes leftovers

I battered it and fried on the first day, second day I baked it. Baking is better, it cooked well, stayed firm and added well to a sauce. The recipe says you don't need to use anything to gather moisture, I disagree, the bottom went a bit mushy so next time I'll is a dish towel. On the whole, this is easy, very very tasty and cheap. Big win for me.

I battered it and fried on the first day, second day I baked it. Baking is better, it cooked well, stayed firm and added well to a sauce. The recipe says you don't need to use anything to gather moisture, I disagree, the bottom went a bit mushy so next time I'll is a dish towel. On the whole, this is easy, very very tasty and cheap. Big win for me.

You may also like

Samsung Food Recipes American Dinner