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By Delish
Cowboy Caviar
Instructions
Prep:15min
Cowboy caviar combines black beans, black-eyed peas, tomatoes, red onions, corn, bell peppers, avocado, and an herby dressing for the most refreshing party dip.
Updated at: Mon, 03 Mar 2025 18:24:46 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat16.3 g (23%)
Carbs45.9 g (18%)
Sugars5.2 g (6%)
Protein14.4 g (29%)
Sodium326.7 mg (16%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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Easy
Makes leftovers
