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Cowboy Caviar
1/4
Cowboy Caviar
2/4
Cowboy Caviar
3/4
Cowboy Caviar
4/4
100%
2
Delish
By Delish

Cowboy Caviar

Instructions
Prep:15min
Cowboy caviar combines black beans, black-eyed peas, tomatoes, red onions, corn, bell peppers, avocado, and an herby dressing for the most refreshing party dip.
Updated at: Tue, 25 Aug 2026 00:06:42 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
High

Nutrition per serving

Calories369.7 kcal (18%)
Total Fat16.3 g (23%)
Carbs45.9 g (18%)
Sugars5.1 g (6%)
Protein14.4 g (29%)
Sodium274.9 mg (14%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet