By BBC Good Food
Hummus
Instructions
Prep:10min
This creamy, rich vegan hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Updated at: Tue, 18 Oct 2022 14:44:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories364.2 kcal (18%)
Total Fat26.6 g (38%)
Carbs26 g (10%)
Sugars3 g (3%)
Protein7.8 g (16%)
Sodium247.6 mg (12%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
