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indianhealthyrecipes.com
By indianhealthyrecipes.com

Bread Upma for Breakfast

Instructions
Prep:5minCook:10min
Bread upma is a South Indian breakfast dish made with bread, spices and herbs. This is a quick way to use up your left over bread.
Updated at: Wed, 29 Jul 2026 08:35:06 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
27
High

Nutrition per serving

Calories411.4 kcal (21%)
Total Fat23.9 g (34%)
Carbs48.7 g (19%)
Sugars13.1 g (15%)
Protein6.4 g (13%)
Sodium1024.4 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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