Samsung Food
Log in
Use App
Log in
indianhealthyrecipes.com
By indianhealthyrecipes.com

Bread Upma for Breakfast

Instructions
Prep:5minCook:10min
Bread upma is a South Indian breakfast dish made with bread, spices and herbs. This is a quick way to use up your left over bread.
Updated at: Wed, 17 Sep 2025 06:42:00 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
27
High

Nutrition per serving

Calories416.9 kcal (21%)
Total Fat23.8 g (34%)
Carbs48.5 g (19%)
Sugars13.1 g (15%)
Protein6.3 g (13%)
Sodium1027.8 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!