By indianhealthyrecipes.com
Bread Upma for Breakfast
Instructions
Prep:5minCook:10min
Bread upma is a South Indian breakfast dish made with bread, spices and herbs. This is a quick way to use up your left over bread.
Updated at: Tue, 28 Oct 2025 03:49:33 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories416.9 kcal (21%)
Total Fat23.8 g (34%)
Carbs48.5 g (19%)
Sugars13.1 g (15%)
Protein6.3 g (13%)
Sodium1027.8 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2slices bread
any bread
1 tablespoonoil
½ teaspoonmustard seeds
½ teaspoonurad dal
skip if you don't have
1 sprigcurry leaves
¾ teaspoonginger paste
or grated or fine chopped
1green chili
slit or chopped
8cashew nuts
split or 2 tbsps peanuts
¼ cuponions
chopped finely
½ cuptomatoes
ripe, chopped finely, large, adjust as needed
salt
use only as needed
⅛ teaspoonturmeric
haldi
½ teaspoonred chili powder
adjust to taste, less spicy variety
½ teaspoonsugar
skip if using milk bread
3 tablespoonwater
2 tablespooncoriander leaves
chopped finely
Lemon juice
to serve, optional
Instructions
View on indianhealthyrecipes.com
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