
By gousto.co.uk
Jamaican-Style Butternut Squash & Coconut Stew
Instructions
Cook:35min
Caribbean cuisine is a melting pot of flavours from across the globe. For this plant-based stew, you'll blend warming spices with chilli, coconut and butternut squash, and serve with pineapple salsa. Yum!
Updated at: Thu, 25 Sep 2025 08:03:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories810.6 kcal (41%)
Total Fat32 g (46%)
Carbs122.1 g (47%)
Sugars29.9 g (33%)
Protein14.8 g (30%)
Sodium589.7 mg (29%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ TbspCurry powder

1 tspGround coriander

1 tspGround allspice

130gBrown long grain rice

65gBrown long grain rice

2 tspGround coriander

160gButternut squash cubes

tomato

garlic clove

5.5gVegetable stock mix

16gTomato paste

10gCoriander

32gTomato paste

5gCoriander

50gcreamed coconut
Solid

red chilli

Sweet pointed pepper

220gPineapple slices

5.5gvegetable stock mix
Intense

25gcreamed coconut
Solid
Instructions
View on gousto.co.uk
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