By tastemade.co.uk
Mediterranean Chicken Tender Tray Bake
Instructions
Prep:20minCook:25min
Try this easy, Mediterranean-style tray bake made with chicken tenders for a no-fuss weeknight dinner that feeds a crowd.
Updated at: Tue, 25 Nov 2025 03:26:21 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per recipe
Calories1797.4 kcal (90%)
Total Fat96.9 g (138%)
Carbs170.5 g (66%)
Sugars34.1 g (38%)
Protein67.9 g (136%)
Sodium1866.1 mg (93%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5cucumber
coarsely grated
salt
180gGreek style yoghurt
2garlic cloves
crushed
3 Tbspfresh mint
2 Tbspolive oil
1 Tbsplemon juice
to taste
black pepper
16Chicken Dippers
1 Tbspolive oil
400gbaby potatoes
halved
2red onion
cut into wedges
2red peppers
sliced
3garlic cloves
crushed
1 Tbspfresh thyme leaves
0.5lemon
zested then cut into wedges
250gmixed colour vine tomatoes
½ tspsmoked paprika
green salad
Instructions
View on tastemade.co.uk
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