Avocado Soba Noodle Salad with Orange Ginger Dressing

Name: Avocado Soba Noodle Salad with Orange Ginger Dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Japanese
Ingredients: 90 g dry soba noodles; 2 cups red cabbage, shredded; 1 large carrot, shaved; 2 scallions, diced; 1.5 cup edamame, thawed; 1/2 cup fresh cilantro, chopped; 1/2 avocado, diced; 1 tsp sesame seeds; 2 tbsp fresh orange juice; 1 tbsp minced ginger; 1 tsp sesame oil; 1 tbsp rice vinegar; 2 tsp maple syrup (adjust based on sweetness of orange)

4 steps

Prep:10minCook:15min

A nourishing salad with soba noodles, fresh veggies, and a tangy orange ginger dressing. Perfect for a warm summer lunch.

Updated at: Thu, 02 May 2024 07:47:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories396.7 kcal (20%)

Total Fat12 g (17%)

Carbs60.6 g (23%)

Sugars12.6 g (14%)

Protein19.1 g (38%)

Sodium413.3 mg (21%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

90gdry soba noodles

2 cupsred cabbage

1 ½ cupedamame

½ cupfresh cilantro

chopped

0.5avocado

diced

1 tspsesame seeds

2 Tbspfresh orange juice

1 Tbspminced ginger

1 tspsesame oil

1 Tbsprice vinegar

2 tspmaple syrup

adjust based on sweetness of orange

Instructions

Step 1

Cook the soba noodles according to the packet instructions. Once done, rinse them under cold water to stop the cooking process.

Step 2

In a separate bowl, combine all the dressing ingredients and mix well.

Step 3

In a large mixing bowl, combine the noodles, shredded cabbage, shaved carrots, diced scallions, thawed edamame, and chopped cilantro. Pour the dressing over the mixture and toss to combine.

Step 4

Top the salad with diced avocado, sprinkle with sesame seeds, and add chopped red chili for a kick. Season with salt to taste and serve immediately.

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