
By plantbaes
Pumpkin, Quinoa, Broccolini Salad with Spicy Grapefruit Vinaigrette
7 steps
Prep:10minCook:50min
This nourishing salad combines roasted vegetables, quinoa, and a spicy grapefruit vinaigrette. Packed with fiber, protein, and vitamins, it's perfect for promoting gut health.
Updated at: Thu, 25 Apr 2024 11:23:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories545.9 kcal (27%)
Total Fat19.3 g (28%)
Carbs78.1 g (30%)
Sugars19.9 g (22%)
Protein20.7 g (41%)
Sodium559.7 mg (28%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 ½ cupsbutternut squash
diced

1 tspcumin

2 tspolive oil
divided

1red onion
small, chopped in quarters

1red capsicum
chopped

1broccolini
chopped

2 Tbspnutritional yeast

1 cupchickpeas
cooked

salt

pepper

1 cupquinoa
cooked

2 cupsbaby spinach

1 Tbspslivered almond

20gplant-based feta

fresh basil

0.5grapefruit
juiced

¼ tspChili flakes
more to taste

1 Tbspmaple syrup

2 tspolive oil

1 tspdijon mustard
Instructions
Step 1
Preheat the oven to 400F/200C
Step 2
In a bowl, combine the butternut squash, 1/2 tsp olive oil, and 1 tsp cumin. Spread the mixture on a baking tray.
Step 3
Add the chopped capsicum and red onion to the baking tray. Drizzle with 1/2 tsp olive oil. Place the tray in the oven and bake for 30 minutes.
Step 4
In another bowl, combine the chickpeas, nutritional yeast, and 1/2 tsp olive oil. Add the broccolini to the baking tray, drizzle with 1/2 tsp olive oil, and bake for an additional 20 minutes.
Step 5
While the vegetables are roasting, whisk or blend the dressing ingredients together.
Step 6
In a large bowl, combine the roasted vegetables, baby spinach, quinoa, almonds, feta, and basil. Drizzle the dressing over the salad, adjust salt and pepper to taste, and toss to combine.
Step 7
Enjoy your Pumpkin, Quinoa, Broccolini Salad with Spicy Grapefruit Vinaigrette.
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